Heal Thy Self Essentials is your go-to destination for essential oil-infused blends and manifestation products. We believe in the power of natural remedies and the connection between mind, body, and spirit. Our carefully crafted products are designed to enhance your well-being and help you manifest your desires. Whether you need to relax, energize, or find balance, Heal Thy Self Essentials has the perfect blend to suit any mood.
What are Essential oils?
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and well-being.
Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavor. Unique aromatic compounds give each essential oil its characteristic essence.
Essential oils should be diluted in a carrier substance (vegetable or nut oil, or water) at no greater concentration than 3-5%. Organic and cold-pressed carrier oils are preferred, and examples include sweet almond oil, apricot kernel oil, grapeseed oil, jojoba oil, or avocado oil. You can apply oils to the tops of feet, arms, wrists, neck, and behind the ear to produce results for most people.
Popular types
There are more than 90 types of essential oils, each with its own unique smell and potential health benefits.
Here’s a list of 10 popular essential oils and the health claims associated with them:
- Peppermint: used to boost energy and aid digestion
- Lavender: used to relieve stress
- Sandalwood: used to calm nerves and help with focus
- Bergamot: used to reduce stress and improve skin conditions like eczema
- Rose: used to improve mood and reduce anxiety
- Chamomile: used to improve mood and relaxation
- Ylang-Ylang: used to treat headaches, nausea, and skin conditions
- Tea Tree: used to fight infections and boost immunity
- Jasmine: used to help with depression, childbirth, and libido
- Lemon: used to aid digestion, mood, headaches, and more
Essential oils can lift your mood and make you feel good with just a whiff of their fragrance. For some people, they may even help alleviate the symptoms of various conditions. I have been using essential oils for a while now. And fell in love with them, and their benefits which is why I start creating blends and products. Learn more about the products we offer!